Course Photo
Introduction
【抱石101 – 基礎抱石課程】
無論你喺剛剛開始接觸抱石活動,
還是爬咗好耐,練咗很久,都無法輕鬆完攀V1
抱石所需的爆發力、身體柔軟度、肌肉力量、平衡感與協調性缺一不可!
就讓專業導師 帶你紮實地練好基本功,
掌握抱石技巧,好好享受攀石牆上面的芭蕾舞吧!
課程特點:技術+本週線路挑戰!
小班教學:8人一班
*立即輸入「JC101」可享優惠價$1600報名 (原價$1780)
🔥火速報名,額滿即止🔥
https://justclimb.hk/boulder101/
Details
Date:
Class A (Shek Mun):3, 10, 17, 24/5/2023 (Every Wednesday)
Time:1900-2030 (1.5 hours)
Class B (Tuen Mun):3, 10, 17, 24/5/2023 (Every Wednesday)
Time:2000-2130 (1.5 hours)
Class C (San Po Kong):5, 12, 19, 26/5/2023 (Every Friday)
Time:2000-2130 (1.5 hours)
Class D (Tai Koo):5, 12, 19, 26/5/2023 (Every Friday)
Time:2000-2130 (1.5 hours)
Course Fee
HK $1600
*Enter “JC101” now to enjoy a discounted price of $1600 for registration
*original price $1780
Boulder 101 Detail
- Bouldering Terminology
- Introduction to Handholds and footholds(Rock)
- Use of hands
- Step on method of footholds
- Basic climbing techniques
- Weight shifting on the wall
- Muscle training
- Route breakdown
- Bouldering warm-up exercises