Kids and Youth Course – JUST CLIMB 全港最專業室內攀石場

Build confidence．Start with a high five

Self-confidence is the key to success. Every child is unique. We will set personal goals for children, so that children can build self-confidence through the process of completing their goals.

抓緊夢想攀出未來

攀爬是與生俱來的技能！ JUST CLIMB致力培養年輕新一代，讓攀石運動成為一項終生興趣及正能量的原動力！

Benefits of bouldering

Physical Improvement

Exercise muscles | Balance left and right brain development | Enhance flexibility and vestibular balance

Mentality Improvement

Cultivate a sense of achievement and self-confidence | Establish independent problem-solving abilities and training discipline

Skill Improvement

Training and Refinement of Rock Climbing | Analyzing and Planning Climbing Routes

Knowledge Improvement

Learn climbing slogans and knowledge | Learn about rock climbing equipment and the use of knots

Try Climb

Are you surprised by climbing? Is it so difficult? You must have never tried it before?

The trial class allows children to experience the fun of rock climbing, and parents can directly learn about it.
The form and content of formal classes allow coaches to understand the status and abilities of children during class.

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Every child is born a good climber!

Kid climbing courses are divided into 8 levels and are compiled by professional athletes. During the climbing process, students can use their thinking skills, exercise judgment and concentration, and improve their self-confidence and independent problem-solving abilities to face various challenges bravely. At the same time, trust among peers is enhanced and team spirit is cultivated in the classroom.

Six Core Values of Climbing

1. 訓練成長心態

攀石嘅過程可以比小朋友知道，原來面對挑戰、經歷失敗係成功不可或缺嘅一部份，
從而建立成長心態

4. 學習管理風險

攀石所涉及風險包括評估所有動作的完成機會、下跌時點樣避免受傷，
同埋減低爬每條線既嘗試次數。

2.訓練獨立及批判性思維

喺攀爬途中，小朋友需要自己做出許多的決定
佢哋需要透過對自己嘅了解，嘗試在不同的路綫設定裡面，搵到適合自己的方法去完成路線

5.學習正向溝通

喺攀爬途中，小朋友需要自己做出許多的決定
佢哋需要透過對自己嘅了解，嘗試在不同的路綫設定裡面，搵到適合自己的方法去完成路線

3.全面體格訓練

攀石除咗需要力量同柔韌性之外，更加係一個手、眼、腳、身需要同時配合同協調嘅運動，所以訓練大小肌肉之餘，都會訓練到身體協調同埋平衡能力

6.累積成功經驗

體驗成功係小朋友成長的一個重要元素，亦都係建立自信的一個重要過程。

NICAS

What is NICAS ?

NICAS 全寫為The National Indoor Climbing Award Scheme。

它是一個源自英國的攀石證書課程，獲得全英國認證，計劃旨在促進攀石運動發展之餘，亦希望能夠透過正規課程認證個人攀石方面的成就。

NICAS課程設計主要目的是為7歲以上的兒童由淺入深教授攀石技能和安全知識，並透過不同程度的攀爬訓練培育學員成為專業攀爬者。

計劃目標：“通過優質教練培育攀爬者”

NICAS' Curriculum Core

NICAS 主要由兩個核心單元組成: NICAS Climbing 及 NICAS Bouldering (針對 7 歲以上兒童）。

NICAS Climbing 涉及使用繩索和安全帶攀登。這通常由兩個人完成，一人攀登，一人控制繩索以確保攀登者的安全（保護者）。保護技術是 NICAS 的關鍵部分。

NICAS Bouldering 涉及“抱石”—— 這是一種通常在小岩石或室內牆壁上進行的攀登形式。抱石攀登的高度低於頂索攀登。 “抱石者”能夠從牆上自行爬下或跳下（因此不需要繩索和安全帶）。

NICAS SCHEME STRUCTURE

NICAS Climbing (頂繩攀登) 和 NICAS Bouldering (抱石)分別有五個漸進級別的考核，從新手到專家攀登者。計劃分為兩部分，完成1至4級至少需要 80 小時，完成5級需要額外一年時間。第一部分包含1至 3級，第二部分包含4級和5級。

完成第1級課程考核預計需時約2 – 3個月的訓練，第2級和第3級則預計分別需要約6個月的訓練。

當你在JUST CLIMB報名註冊NICAS課程時，您會收到 1- 3級的紀錄日誌。之後學員將會獲得4 – 5級的小冊子。

通過每個級別的考核後，JUST CLIMB學員將獲得頒發NICAS證書

AIMS of NICAS BOULDERING

Climbing Skills

To develop climbing skills and improve abilities

Usetage of Equipment

學習如何正確使用裝備

Risk Management Skills

Develop risk assessment and risk management skills form Bouldering.

Solid foundation

Laying a solid foundation for the development and challenges of more professional training in the future.

Formal Training

Provide a formal training for development, motivation and skills improvement

Develop Understanding

Gain a deeper understanding of the sport of bouldering, its history and future challenges

Team Work

Learn collaboration, increase communication and trust other boulderers

Personal Achievement

Recording personal achievement

If you all want your children to get a unique professional qualification, hurry up and make an appointment at JUST CLIMB and prepare to become the first NICAS Bouldering in Hong Kong.
Graduates of the certificate examination!